PCOS Weight Loss Program

If you've been diagnosed with PCOS, and struggle with any of the following issues, I've got the plan for you!

Weight loss is a CONSTANT struggle for you.
You are able to lose weight for very short periods of time but always end up gaining it back.
Just thinking of stepping on the scale gives you anxiety—yet you feel powerless and weigh yourself anyway.
You often find yourself thinking such thoughts as, “I need to exercise more,” or, “I'm gonna start next week.”
You are constantly worrying about “good” foods you should be eating and “bad” foods you should be avoiding.
You are completely out of control with the "bad" foods..
Weight loss success seems impossible!

If you found yourself nodding your head, thinking, “yep, that’s me,” as you read through the list above, you are not alone.

PCOS can make weight loss seem like an impossibility—but it doesn’t have to be that way for you, anymore!

Imagine never having to diet again—not ever!

Imagine finally being able to win the battle with your weight that your PCOS has created.

Imagine being able to say “no” to eating and not feeling deprived.

Imagine sustainable, lifelong weight loss.

Imagine being able to wear the clothes you want to wear and feeling great about how you look—and ditching your old, oversized wardrobe!

Imagine feeling like your PCOS no longer has control over you and your weight!

With the PCOS WEIGHT LOSS PLAN, you won’t have to imagine because it will be your reality.

THE PCOS WEIGHT LOSS PLAN is offered as an easy-to-follow, 10-week program and is designed to completely change the way you think about weight loss, and give you the tools to permanently escape the "dieting trap" created by PCOS.

THIS PROGRAM HAS A 100% SUCCESS RATE FOR EVERYONE WHO HAS COMPLETED IT!

You can create meaningful and permanent change in just 10 short weeks. You can gain control over food. I will show you how. Are you ready?

Control; confidence; self-esteem; feelings of capability and power; an escape from the psychological ravages of PCOS and dieting, and of course, a way to lose weight permanently—all of this is possible with The PCOS WEIGHT LOSS PLAN.

Here’s what’s included in The PCOS WEIGHT LOSS PLAN:

10 Easy-To-Follow Weekly Modules - You’ll receive a detailed content module each week containing information, worksheets, focus areas for the week, and lots of useful examples
Individualized Action Plan System - My signature process that ensures you can customize the program to meet your own needs and ensure you succeed at each step along the way.
A Clear, Easy-to-Follow Process - Each module includes very clear directives that you will understand so you know exactly when you are ready to move on to the next step.
Flexible Timeline - This program works on your own timeline and at your own pace. Spend as much or as little time as you need on each module.
Email Access to Me - I'm with you through the whole program, whether it be to answer questions, provide guidance, or just cheer you on! I'm accessible to you 100% throughout the program!

Here's an overview of what you are going to get in each module:

MODULE 1: WHAT TO EAT!

If you've researched eating with PCOS , it's basically a big scary list of what NOT to eat! Well, in this module, we are going to introduce all the PCOS-friendly foods and why they are useful. We will also discuss portioning and meal-planning. In addition, I'm going to share 12 delicious PCOS-friendly recipes!

MODULE 2: FOOD PREPPING AND GETTING AHEAD

Food prep is critical to helping you make good eating decisions. It is about making nutritious and delicious foods accessible and easy to use so you can make good decisions anytime. In addition, focusing on REAL food, helps you take care of your body, mind, and spirit, in a way that you can truly appreciate! In this module you will learn the ABCs of food prepping, as well as develop your own personal food prep plan so that you can lose weight and maintain it forever!

MODULE 3: DEVELOPING YOUR EATING CLOCK

This module is all about guiding you through developing a cusomized eating 'clock' just for you and your unique needs. Having an eating clock is a wonderful way to take the power away from food and help you feel confident and in control. It also helps take a lot of the eating worries and anxieties away that often exist in individuals with PCOS. Learn how to re-establish your awareness of hunger and satiety and avoid the deprivation that results from most PCOS eating plans.

MODULE 4: DEVELOPING YOUR 'NOT-SO-TYPICAL' EXERCISE PLAN

You know that regular exercise is an important part of PCOS management, because of it's impact on insulin sensitivity. But exercise can mean different things to different people. What's right for one person is not right for everyone! So, in this module, we will develop your personalized exercise plan based on your goals and interests, that can be as little as 20 minutes! In addition, I will provide you with 5 PCOS-specific workouts!

MODULE 5: LETTING GO OF OLD IDEAS

Escaping the dieting trap for good, means letting go of all of your old dieting ideas. This includes your dieting language, behavior, and expectations. This is a fresh start and one that you want to maintain so I'm going to help you let go of the old! This module will help you shift your perspective in a healthy way to let go of your old dieting perspectives that were temporary and restriction-based, and embrace a new outlook that will move you forward.

MODULE 6: FINDING YOUR TRUE MOTIVATION AND PATTING YOURSELF ON THE BACK

Your goal may be to lose weight and/or manage your PCOS, but that is your "What." In order to find your true motivation, you need to identify your "Whys." These are the things that truly drive you and motivate you at a core level. I will guide you through the process of identifying these "whys" and using them to truly drive your focus and progress to acheive sustainable weight loss. To keep this drive powerful, you will learn how to continually reinforce yourself on your journey!

MODULE 7: BECOMING A MINDFUL EATER

Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot and don't really focus on. The problem here is that it prevents us from connecting with our food- from truly appreciating and enjoying all the smells and flavors associated with it. Regain your enjoyment of food while losing weight! Learn my simple mindful eating skills and how they can help you connect with your food, and remove cravings, urges, and out-of-control eating.

MODULE 8: FINE TUNING YOUR MINDFULNESS

Mindful eating is a set of very useful and diverse skills that come together to keep you present, focused on your food, and aware of your hunger and satiety. In this module, we will look at your new mindful eating skills, and dive a bit deeper. We will identify and strengthen the areas you may have found difficult to develop initially (like eating in front of the TV or paying attention to fullness cues) to ensure you become a mindfulness master!

MODULE 9: TAKING CARE OF YOURSELF

For most of us, we are often last on our own priority list- after spouses, children, work, friends, household...everything. No wonder it is difficult to commit to anything long-term! In order to make sustainable change and achieve lifelong weight loss, you need to make yourself a priority and I'll show you how to do that in a real and manageable way.

MODULE 10: MASTERING STRESS MANAGEMENT

You probably know that stress can be a serious trigger for overeating (comfort, distraction, etc.). But, you may not know that stress can actually cause your body to HOLD ON TO WEIGHT! Thanks to our tricky little stress hormone called cortisol. I'll guide you in learning how to deal with stress via a 2-pronged approach that is both proactive and reactive. Then I'll help you establish your customized stress management toolkit to prevent stress from impacting your weight.

NEXT STEPS:

At the end of the program, you will receive my foolproof system to ensuring you are able to maintain all of your gains and improvements indefinitely!

- Frequently Asked Questions -

Q: WHAT WILL I GET OUT OF THIS PROGRAM? A: Control; confidence; security; self-esteem; feelings of capability and power; escape from the feeling of dependence on diets and feeling trapped due to your PCOS. You will learn to take control of your weight on your own using my easy-to-follow method. You will lose weight permanently- not just another temporary diet. You will gain the understanding that you do have options and there are other ways besides dieting!

Q: AM I REALLY GOING TO LOSE WEIGHT WITHOUT DIETING? A: Absolutely! The steps in my program have been proven time and time again, and those who have followed and completed this program have achieved 100% success. Gaining control of your thoughts, behaviors, and aspects of your lifestyle that may reinforce overeating or mindlessness will completely change the game for you! You will be amazed how your behavior around food and eating will change so that you don’t ever have to worry about dieting again!

Q: WHAT IF I DON’T HAVE MUCH TIME? A: The PCOS WEIGHT LOSS PLAN will only require you to focus on yourself for just about 15 minutes a day. This program will make the difference between you claiming your independence from diets for good or staying caught in the miserable cycles of PCOS dieting. You can complete the program at your own pace so you can put in as much or as little time as you have each week.

Q: WHEN WILL I GET MY GOODIES? A: As soon as you register you will receive a confirmation email with details about your PCOS WEIGHT LOSS PLAN. From there, you will receive a new module by email every week. You do not necessarily need to move through each module on a weekly basis, but you will receive the info each week. You can start the module when you receive it, or simply wait until you complete the previous module.

Q: I WANT TO DO THE PROGRAM BUT I'M NOT SURE I CAN AFFORD IT! A: This program is a commitment—both emotionally and financially—but it is worth it on both fronts as it will truly put an end your PCOS dieting frustration and give you the freedom you have wanted for so long! It means never having to spend money on another diet or diet product ever again! How much would you say that’s worth? As I’ve said before, those who complete The PCOS WEIGHT LOSS PLAN have 100% success with weight loss and ending the cycle of PCOS dieting. Now that’s what I call “priceless.”

If you have PCOS, you know the STRUGGLE IS REAL! But there is a way for you to lose weight for good!

THE PCOS WEIGHT LOSS PLAN is a revolutionary new approach to weight loss for individuals with PCOS and was developed by the world’s leading eating and behavioral change expert—but it’s not a diet; it's a lifestyle!

That’s right—all of this for only $279!

Now is the time for you to have weight loss success. Not tomorrow. Not next week. Not New Year’s Day—today.

Are you ready to change your life and achieve sustainable, lifelong weight loss with PCOS? If I did it, I KNOW you can do it too!!! Purchase the PCOS WEIGHT LOSS PLAN today, and start your journey to weight loss success.

- Testimonials -